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Educator and Dance Movement Therapist
Alynthia Penn is a licensed urban educator and certified dance movement therapist with 20+ years of teaching experience. The grind of long workdays and heavy workloads inspired the development of LiveMoveBe for the countercultural practice of self care. A passion for health and wellness began while experiencing and observing improved physical and mental well-being with students in dance studios and elementary school classrooms. However, as a helping professional, chair yoga and bubble breathing proved insufficient in workplaces that reject work-life balance and promote toxic positivity.
Alynthia owns and operates LiveMoveBe to share dance, education, and applied psychology for recovery, healing, and resilience. The mission is to help people , especially caregivers, start something that sustains health and wellness in every aspect of life.