Videos

In this clip from The Exit Interview: A Podcast for Black Educators, we unpack the complex and often disappointing experiences many of us have had transitioning from K-12 education into the nonprofit sector. What happens when a nonprofit promises liberation, wellness, and equity—but delivers more …

In this powerful clip from The Exit Interview: A Podcast for Black Educators, therapist and educator Josephine Ampaw-Greene shares a transformative reflection on wellness, self-worth, and accountability. She reminds us that being well is not about perfection—it's about understanding that our value …

Josephine Ampaw-Greene, LCSW, MFTC, MA, delves into the journey from survival to thriving for Black educators and their families. Drawing from her expertise in trauma-informed care and identity-based therapy, Josephine emphasizes the importance of community care practices—such as rest as resistance…

In this clip, Josephine Ampaw-Greene shares a powerful, accessible tool for managing stress and nervous system dysregulation — especially during high-stakes moments in schools. As a former school social worker, Josephine reveals how keeping a bottle of ice water nearby helped her stay grounded: hol…

In this deeply honest and reflective clip, Josephine Ampaw-Greene shares a moment every educator can relate to — the day none of her students turned in their homework. Frustrated and burned out, Josephine was met with compassion and wisdom from a mentor, Dan Hoffman, who helped her pause, reflect, …

What do we do when we put on the oxygen mask and the plane still going down? That's the question that we need to continually be asking ourselves. It may be time to eject our seat out of the plane do something else as a career or whatever situation we find outselves in that isn't giving us joy. #…

When will we give herself permission to rest? How do we take our time and not jump from on degree to another, one job to another, one way to prove ourselves to another. What are we rushing for? Who are we rushing for? #wellnessjourney #healing #slow Check out the podcast's website: https://ww…

"If we’re not talking about the racism happening at work, we wouldn’t have anything to talk about." In my doctoral research, I heard this from two different families—one couple, one mother-daughter. Both were supporting Black educators facing racism in their workplaces. Their entire relationships …

In this powerful episode of The Exit Interview: A Podcast for Black Educators, Dr. Asia Lyons sits down with Josephine Ampaw-Greene —a licensed family therapist and former educator—to explore what it truly means to sustain wellness while navigating the demands of education and racial battle fatigue…

The impact of racism-related stress on educators and their families The role of community and family in educator wellness Practical regulation tools for teachers, like the ice cube trick How Josephine builds a teachi…

This Teacher Appreciation Week, let’s go beyond “heroes without capes.” In this powerful video, we ask: What if we honored teachers not with clichés, but with healing, wellness, and truth? Join us as we reflect on the real human experience of educators—those who face burnout, racial trauma, and sys…

What is Racial Battle Fatigue? Understanding the Mental, Emotional, and Physical Toll of Racism on Black Educators Racial battle fatigue is not racism itself — it’s the mental, emotional, and physical exhaustion that results from constantly responding to racism. In this video, we explore how racia…

In this episode, we explore how Black women educators and mothers are redefining rest, care, and identity—not just for themselves, but for the generations watching. Dr. Asia Lyons and her guest reflect on the beauty of being seen by their daughters: not just as hard-working women, but as whole peop…

In this heartfelt clip, guest Jenna Greenwood reflects on the powerful influence of the Black women who raised her—women who embodied the spirit of the warm demander: holding high expectations with deep care. Through this lens, we explore the often unseen emotional labor and generational wisdom pas…

Jenna Greenwood shares how a 10-day silent meditation retreat transformed her relationship with herself and the world. She explains how embodied wellness isn’t about grand gestures—it’s about gentle, moment-to-moment choices that create space in the body and peace in the mind. From warm drinks to s…

In this episode, Dr. Shawn Ginswright invites you to reflect on how we care for ourselves—especially as Black educators navigating the daily pressures of classrooms, institutions, and communities. What does it mean to create a micro diet of self-care? It means starting small. Just five minutes of i…

In this powerful clip, Jenna Greenwood speaks directly to those who identify as white allies in education. She challenges listeners to move beyond performative allyship and into the deeper, more transformative work of becoming accomplices—those who build authentic, ego-free relationships with Black…

Dr. Shawn Ginwright sheds light on the hidden burden Black women often carry due to societal expectations around care. He emphasizes how recognizing unhealthy care patterns often comes too late—after exhaustion, burnout, or even hospitalization. Join this crucial conversation about why care isn't e…

In this deeply personal reflection, Jenna shares how a 10-day silent meditation retreat radically shifted my relationship to time, stress, and wellness. They unpack how slowing down helped me reconnect with my body, manage emotional buildup, and prioritize small daily practices—like stretching, st…

In this special episode recorded live at Quince Coffee House, Dr. Asia Lyons sits down with Jenna Greenwood to explore her inspiring journey of self-discovery, family legacy, and finding community beyond traditional educational spaces. Jenna shares stories about growing up influenced by her grandmo…

In this special episode recorded live at Quince Coffee House, Dr. Asia Lyons sits down with Jenna Greenwood to explore her inspiring journey of self-discovery, family legacy, and finding community beyond traditional educational spaces. Jenna shares stories about growing up influenced by her grandmo…

It takes time and sometimes therapy to move past the harmful experiences we face. Follow me on Instagram: @hellodrasia LinkedIn : https://www.linkedin.com/in/asia-lyons/ Email: asia@lyonseducationalconsulting Learn more about combatting racial battle fatigue: https://drive.google.com/file/d/1d7K…

What if the key to retaining Black educators isn’t another training—but freedom? In this powerful clip, a #sxsw participant breaks down what schools, districts, and unions really need to do: stop boxing in Black teachers. Instead of using them to enforce control and compliance, honor their knowledg…

In this thought-provoking clip, Jason B. Allen speaks directly to a truth that’s often left unsaid: being Black doesn’t automatically mean you understand the realities of all Black children. With clarity and conviction, Jason calls out how some Black educators—though well-intentioned and highly cre…