In this episode, Dr. Shawn Ginswright invites you to reflect on how we care for ourselves—especially as Black educators navigating the daily pressures of classrooms, institutions, and communities. What does it mean to create a micro diet of self-care? It means starting small. Just five minutes of intention. A pause. A breath. A step toward wellness.
This video is for paraprofessionals, teachers, professors, principals, and family members of educators who want to better understand the emotional labor of Black educators and how small, daily acts of care can lead to big shifts in sustainability and joy.
🖤 In this episode:
Self-care for Black educators
Daily healing practices and micro habits
Burnout prevention and teacher wellness
Culturally grounded strategies for educator sustainability
Supporting the mental health of teachers of color
What it takes to retain Black educators
Let this be your reminder: You don’t have to wait for a vacation or a breakdown. You can start with five minutes today.
🛎️ Subscribe for more real talk on Black educator wellness, racial equity, and healing in education.
#BlackEducators #SelfCareInEducation #TeacherWellness #MicroSelfCare #TheExitInterviewPodcast
Follow me on Instagram: @hellodrasia
LinkedIn : https://www.linkedin.com/in/asia-lyons/
Email: asia@lyonseducationalconsulting
Learn more about combatting racial battle fatigue: https://drive.google.com/file/d/1d7KXbRlf6Dpnl4PffXHvuIlLE0CKUEa8/view?usp=sharing
#teachers #educators #wellness #retention #education #healing #storytime #Podcast
#BlackVoices
#StorytellingPodcast
#Shorts (for YouTube Shorts)
#ViralPodcast
#MustWatch
#EducatorTalk
#TalkThatTalk
#RealTalk
#PodcastLife
#YouTubePodcasts
#NewPodcastAlert
#ListenNow
#SubscribeNow
