In this deeply personal reflection, Jenna shares how a 10-day silent meditation retreat radically shifted my relationship to time, stress, and wellness. They unpack how slowing down helped me reconnect with my body, manage emotional buildup, and prioritize small daily practices—like stretching, staying hydrated, and choosing comfort—that support a more grounded, embodied sense of well-being. If you're a justice-minded educator seeking tools for real, sustainable self-care, this channel gets it—and this video is your invitation to breathe.

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