What does it truly mean to be well? In this episode, Dr. Damia Thomas breaks down the power of self-awareness, listening to your body, and recognizing when it's time to pause. She shares insights on managing anxiety, practicing mindfulness, and reclaiming wellness as a radical act of self-care.
Tap in for a conversation that speaks directly to the heart of Black educators, professionals, and anyone navigating spaces that demand more than they give.
🖤✨ Don't just survive—THRIVE.
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#BlackEducators #WellnessJourney #Mindfulness #SelfCare #RacialBattleFatigue #Healing #BlackResilience #EducatorWellness #MentalHealthMatters #AnxietyAwareness #RestIsResistance #BlackTeachersMatter
Follow me on Instagram: @hellodrasia
LinkedIn : https://www.linkedin.com/in/asia-lyons/
Email: asia@lyonseducationalconsulting
Learn more about combatting racial battle fatigue: https://drive.google.com/file/d/1d7KXbRlf6Dpnl4PffXHvuIlLE0CKUEa8/view?usp=sharing
